Tennis drill: speed + change of direction after split

Suitable for the following techniques:

Speed + change of direction after split

SPLIT AND AGILITY

Set up 2 sides of the net:
- 2 cones (split point + direction)
  - 1 cone ( make circle)
- 2 cones miniline (splitstep+ direction)
  - sprint up to the net.-> Get in line. (5 per row)

https://www.instagram.com/p/BZ0jkxBnThM/

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels: