Tennis drill: tennis exercise

Suitable for the following techniques: forehand , backhand , warming-up

Tennis exercise

  • Put the ball on the racket: let the ball roll over the strings, the ball must not roll off the racket
  • keep the ball on the racket, while you touch the floor, sit down, get up, limp, run etc.
  • Try to keep the racket at chest height at all times.
  • Throw the ball up with the racket and catch it again with the racket
  • Throw the ball a little bit in front of you
  • Run after it and catch it again with your racket.
  • throw ball up let it bounce once and then catch it with the racket
  • keep playing up the ball, don't catch it anymore
  • try to walk around when you play the ball up, who succeeds without mistakes and without touching anyone

Characteristics of the drill

1
2
Necessary materials:
Not applicable
Suitable for the following levels: