Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: 1 against 1 game form
Suitable for the following techniques:
general
1 against 1 game form
A game of 1 against 1 on a six meter long field
Basisoefening:
Player A tries to score a point against player B
Everything is allowed, the ball has to be touched at least 2x before playing.
Variation 1:
The ball being played is, from now on, a hard overarm contact.
Variation 2:
The second contact is a soccer contact (head, knee, shoulder, breast, foot).
Variation 3:
Build up has to be done in 3 times.
Ball 1 = Underhand
Ball 2 = overarm
Ball 3 = Attack or tip
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Balls
4
Suitable for the following levels:
U19
U20
U21
U22
Seniors