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Volleyball drill: 10-ball
Suitable for the following techniques:
warming-up
10-ball
divide the group in two.
The ball has to be passed 10x in 1 group.
The other group tries to intercept the ball and then pass 10x themselves.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Balls
1
Ribbons
5
Suitable for the following levels:
U7
U9
U11