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Volleyball drill: 10 perfect receptions
Suitable for the following techniques:
defense
,
serving
10 perfect receptions
three defenders in the field
One person who catches
rest: serving
serve quickly after each other
every person in the field has to bring 10 perfect receptions to the catcher
catcher decides whether reception is good
when a defender has done 10 perfect receptions, he becomes catcher, and the catcher is going to serve
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
6
Suitable for the following levels:
U12
U13
U14