Volleyball
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Volleyball drill: 2 against 2 on half court
Suitable for the following techniques:
warming-up
2 against 2 on half court
make pairs
2 against 2 on a half field
the first ball must be passed underarms and the 2nd ball must be passed overhead
adjust to hit ball over it
overhead pass
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors