Volleyball
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Volleyball drill: 2 groups
Suitable for the following techniques:
passing
2 groups
Team is divided into two groups:
On one side of the field they play 2/2 or 3/3, passing the ball up and down.
On the other side of the court the trainer starts with the other group.
Trainer throws in balls, before the rally/service 3-4 handle the ball to position 3.
On 3 catch and put the ball in the ball bin.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Benches
4
Suitable for the following levels:
U15
U16