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Volleyball drill: 2 in 2
Suitable for the following techniques:
attack
,
defense
2 in 2
Organisation:
Square formation.
2 players in the "attack".
2 players defend and set up.
Execution:
Ball is hit diagonally to the 2 players in the back.
From the pass the other defender gives a setup also diagonally.
This one too is immediately attacked again on setupper, etc.
After a few minutes functions change.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Balls
4
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors