Volleyball drill: 20 minutes training with own level

PART A: N3/4: 10 minutes.

• Passes: Row bit at the back of the field. Everyone has a ball, trainer at the net.
• Player throws the ball to the trainer.
• Trainer throws the ball back to the player. WITH A CURVE!
• Player passes the ball to the trainer.
• Trainer throws the ball over the net to the other side.
• Player retrieves the ball and joins the back of the line.

Attention! Meanwhile pay attention to:

• Foot position; one foot in front, not too far apart.
• Play with your legs, not with your arms.
• The ball may not cross the net, so arm position; do not make an angle that is too big.

PART A: N5: 10 minutes.

• Pass exercise.

PART B: N3/4/5: 10 minutes.

• Serve on own level.