Volleyball
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Volleyball drill: 3 against 4
Suitable for the following techniques:
attack
3 against 4
Two against three.
The third player stands at the back line ready to serve.
Serving is alternating. Two players agree on who will change in the team to serve.
One player stays.
Or if they want to and can keep up with it they can go full steam ahead with the serve.
The service receiving side has fixed setter.
Setter goes under the net to switch teams.
Pace of serving may be increased if it is going well.
Preference, full smash, and full defend.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
U15
U16