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Volleyball drill: 3 against 6 (practise rallying)
Suitable for the following techniques:
attack
,
defense
,
passing
,
serving
,
general
3 against 6 (practise rallying)
On one side of the field there is a six in full formation.
On the other side are 3 players.
Behind the 3 players stand the servers.
Exercise:
Servers serve the ball, the 6 team defends this ball and plays out the rally.
The 3-man team may defend and also rally.
Point count:
Service error, 1 point for the team that was set up.
Ball on ground by the 3 team, point for the essayed team.
Good service, but rally won by 3-player, point for 3-player.
IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
16
Necessary materials:
Balls
4
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors