Volleyball
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Volleyball drill: 3 in a row
Suitable for the following techniques:
warming-up
3 in a row
There are 2 teams who both stand behind the back line.
In the middle between the two teams are 9 hoops in rows of 3, each team has 5 bags/ ribbons/pins.
At the start sign of the trainer, one person of each group may run and place a bag or move a bag of the opponent.
When this player is back behind the line, the next one may run.
The first team to get 3 in a row wins the game.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors