Volleyball
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Volleyball drill: 3 meter attack
Suitable for the following techniques:
attack
,
passing
3 meter attack
2 groups 1 ball :
3 meter attack with defense
1 serve, pass to SV
SV set-up at 3 meter on one of the passers
idem other side
rally
serve from the side where the ball hit the ground
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors