Volleyball
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Volleyball drill: 3 meter game
Suitable for the following techniques:
warming-up
,
condition
3 meter game
- 2 teams behind the three meter line - defend, set up, and three meter attack - when you have played the ball, you sprint to the net VARIATION: instead of sprint: block at the net duik naar achterlijn aanvalssprong
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16