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Volleyball drill: 3 players at the net - setup
Suitable for the following techniques:
setting
3 players at the net - setup
2 balls, 3 players at the net 1,2,3
after 20 balls for SV 1 position change
s1 walks to the middle of the field
throws/plays the ball to s2 (SV)
SV gives setup to left front
this can also be catch and throw
S1 catches setup on the left front side
s3 runs back to midfield
and throws the ball to SV who gives setup (possibly catch and throw) to the right front.
S3 runs to the right front and catches the ball.
Pay attention: all movements of s1 and s3 are facing the net.
When the exercise is going well, you can start using more and more techniques. BH instead of throwing in etc
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14