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Volleyball drill: 4x4 overhead
Suitable for the following techniques:
setting
,
warming-up
4x4 Overhead
Organization:
Divide 2 quads on both fields.
Players stand on 3m-line.
The first player on field A has a ball.
Implementation:
Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
The first player on field B catches the ball and throws it back and runs under the net as well.
Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
After 2 minutes, make a block jump before passing under the net.
Then after the block jump, move sideways and make another block jump.
Attention point:
The rally must be kept going.
In case BH cannot be played, OH may be played.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
10
Necessary materials:
Balls
2
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors