Volleyball drill: 5-1 system practice

Suitable for the following techniques: system

5-1 system practice

  • 6 players stand on position in the field.
  • The rest on the other side. Save and occasionally bring in a fast ball by trainer.
  • After 5 times turn around.
  • or let the team save by themselves.
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors