Volleyball
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Volleyball drill: 5 against 5
Suitable for the following techniques:
general
5 against 5
2 teams.
Coach starts rally with throw, this can be done later with smash.
Team just plays out rally. Points of attention:
call out
- move without the ball
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16