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Volleyball drill: 5 perfect receptions
Suitable for the following techniques:
defense
,
serving
5 perfect receptions
Three defenders in the field
One person who catches
Rest: serve
Strikes follow each other quickly
Each person in the field must make 5 perfect receptions to the receiver.
Catcher determines if the reception is good
When a defender has made 5 perfect receptions, he becomes a catcher and the catcher starts to serve
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14