Volleyball
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Volleyball drill: 6 attack
Suitable for the following techniques:
attack
6 attack
6 players on one side
trainer starts the rally.
players handle ball, and play rally.
Pay attention to how the trainer starts the rally.
If the trainer plays a high ball in the back, the whole team must move backwards, if the trainer plays an attack on the sides, the SV must join the left/right front, in front of the block.
The rest join in. Libero covers the block.
Variation:
- mandatory 3x play
- Mandatory 3rd ball smash
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16