Volleyball
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Volleyball drill: 6 to 10 times defending
Suitable for the following techniques:
defense
6 to 10 times defending
1 defends section A (hard attack) and B (tactical ball) rest attacks in order (alternate hard and tactical)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
7
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16