Volleyball
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Volleyball drill: 6 to 3
Suitable for the following techniques:
system
6 to 3
6 team must play a rally against 3 team.
First practice with 4-2 position.
SV is going to change position 2-3-4 and play set up from 3.
Rotate every 2 balls.
SV has to change.
Senne and Evelyn
Three players will play block, third player must move backwards.
Trainer smashed from the box.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16