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Volleyball drill: 6 to 3 movement.
Suitable for the following techniques:
general
6 to 3 movement.
6 against 3
3 players start the rally with an easy throw,
players of the 6s must react well, move well, and finish the rally.
After the rally immediately after the net, hands up, trainer plays a smash ball on the block.
Easy, rally attack, back to the net and block.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16