Volleyball drill: 90/10 %

Suitable for the following techniques: passing , general

90/10 %

Goal: recognize ball trajectory, QUICKLY assume position.Ball trajectory: A serves to B, B passes to C.Walking direction: A, B, C

B moves (before the ball has passed the 3m line of A) to the right position (90%) and is active instead of reactive.B assumes the correct posture when the ball passes the netB adjust the correct position and posture in the remaining position (10%).

Possibly build up:- first B catches ball with bent arms- B then passes the ball underhand

Characteristics of the drill

8
16
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors