Volleyball drill: 90 / 10 %

Suitable for the following techniques: passing , general

90 / 10 %

Goal: ball lane recognition, take position in time.

  • Ball path: A throws to B, B passes to C.
  • Direction of play: A, B, C
  • B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
  • B assumes the correct position when the ball passes the net.
  • B adjusts in the remaining time to the correct position (10%).
  • Possibly build up:
    • First B catches the ball with bent arms.
    • after that B passes the ball underarms.
Add to training

Characteristics of the drill

8
16
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors