Volleyball drill: abdominal muscles pairs

Suitable for the following techniques: warming-up , strength

Abdominal muscles pairs

  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on

Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: