Volleyball drill: abs challenge

Suitable for the following techniques: warming-up , condition , strength

Abs Challenge

This exercise is incorporated into each workout and the numbers are gradually increased

  • Sit-Ups
  • Crunches
  • Leg Raises
  • Plank
Add to training

Characteristics of the drill

1
99
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors