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Volleyball drill: all 1 ball and underhand keys
Suitable for the following techniques:
passing
All 1 ball and underhand keys
All 1 ball and underhand
How many times can you do this?
Get under the ball well
Counts for the Club of 100
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14