Volleyball
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Drills
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Volleyball drill: all in one
Suitable for the following techniques:
general
All in one
A fixed setter
2 rows on the back line
Trainer strikes a ball to player 1
Setter gives setup on player 2 which attacks
Player 2 directly back for 2nd ball
(rest in mirror image again)
Next pair
Per setter each 2 or 3 series
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
9
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14