Volleyball
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Volleyball drill: all in one
Suitable for the following techniques:
attack
,
defense
,
passing
All in one
1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
Serving -> pass -> setup -> attack -> (block)
Server goes to row of attackers,
attacker goes to serve.
Passers remain standing.
Faulty service is no return.
Faulty pass is through.
Offender gets the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors