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Volleyball drill: attack
Suitable for the following techniques:
attack
Attack
There is 1 playmaker, 1 person throwing balls. numbers to put in the hoops.
The playmaker sets up the ball for the attacker who smashes or pricks the balls in the hoop.
You can place the hoops on the positions you want, as you are going to train your team.
Try to have them play in sequence.
and once they are used to it
you start calling out hoop number in which they have to smash/prick the ball .
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Balls
8
Hula hoop
6
Suitable for the following levels:
U10
U11
U12
U13
U14