Volleyball
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Volleyball drill: attack
Suitable for the following techniques:
attack
,
defense
,
passing
,
block
Attack
you have 2 passers on ra and la
trainer throws/serves the ball over the net to the 2 passers.
after having called loose, pass the ball to sv on 2/3
sv gives set up to lv
someone on the other side of the net tries to block and otherwise retrieve the ball
move up one spot at a time
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16