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Volleyball drill: attack
Suitable for the following techniques:
general
Attack
Rotation exercise pass / attack
Same line-up on each side of the field.
Person 1 (position 2) has the ball and throws it to person 2 (position 5),
This person passes to the regular playmaker.
He plays the ball to position 4.
At position 5 a player is ready to handle the ball (real smash attempt).
All persons follow the ball, except the playmaker. (change after a while)
This happens on both sides.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16