Volleyball
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Volleyball drill: attack after a 2 block
Suitable for the following techniques:
attack
,
block
Attack after a 2 block
T1 plays to playmaker 1
set-up for 2-attack left
1+2 blocks, then back for attack
T2 plays the ball to playmaker 3 who comes in from the right back
set-up to 2 at the centre or to 1 at right front
VARIATION:
Idem: at left front
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors