Volleyball
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Volleyball drill: attack after defense far & short
Suitable for the following techniques:
attack
Attack after defense far & short
Pass from position 1
Long to position 6
Defense --> pass --> attack
2nd serve short (defended by the same press)
Defense --> pass --> attack
If necessary, 1 or 2 more blockers can be added.
SHIPPING:
Storage long --> Storage short --> Reserve backfield --> Defence --> Offence
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
6
Suitable for the following levels:
U19
U20
U21
U22
Seniors