Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: attack and defence
Suitable for the following techniques:
attack
,
passing
Attack and defence
Organization:
Field B:
2 passers and 1 reserve.
1 playmaker on p2/3.
Field A:
Defender on 5 and 1.
Reserve on p5.
Coach serves.
Execution:
Trainer serves.
Pass and setup to the non-passer.
Attack thus on p3 or p4.
Attacker becomes playmaker, passer stays.
Spare becomes passer and playmaker becomes spare on p5.
P5 passes to p1 and p1 becomes reserve passer.
Defended ball is passed to p2.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
7
Maximum number of players
12
Necessary materials:
Balls
8
Suitable for the following levels:
U15
U16