Volleyball drill: attack and defense in line up

Suitable for the following techniques: attack , setting

Attack and defense in line up

  • The trainer randomly plays 1 or 2. 
  • From there, a set up to the other (1 or 2) is given for attacking. 
  • Depending on where the attack happens, 6 players on the other side of the net take the correct positions. 
  • Blocking, defending, and play over the net to me. 
  • High tempo. 
  • If the ball is not defended, throw it to my side of the net so that we can continue. 

Add to training

Characteristics of the drill

8
10
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors