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Volleyball drill: attack at net
Suitable for the following techniques:
attack
Attack at net
Trainer stands at the net and player takes ball out of hands of trainer.
Divide the group by length and adjust the height of the net accordingly.
Trainer throws the ball a little bit from the net and you start attacking.
Accent is on the run and both arms in the air!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10