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Volleyball drill: attack, defend carousel
Suitable for the following techniques:
system
Attack, defend carousel
Coach (1) throws ball to SV (2)
SV gives setup
Player (3) smashes or plays ball to (4) or (5) to win!
(4) or (5) passes Midfield (possibly hang a ribbon in the net)
6 or 7 comes in
4 or 5 turns with the ball
when ball is over the net, quickly return to position
The one who has attacked the ball well 5 times, exchanges with someone in the defensive zone.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
18
Necessary materials:
Ribbons
1
Suitable for the following levels:
U9
U10
U11