Volleyball drill: attack-defense warm-up

Suitable for the following techniques: warming-up

Attack-defense warm-up

  • Trainer brings ball in at position 6.
  • Pass to 2/3.
  • Server penetrates from P1.
  • Gives setup to P2 or P4.
  • Blocking is put straight through.
  • Ball is calmly attacked in the diagonal.
  • P6 slides into the diagonal to defend.
  • Free net defender assists in defense.
  • Over time, front and back players switch.
  • Server always goes back to P1.
  • Server does not defend.
Add to training

Characteristics of the drill

8
12
Necessary materials:
10
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors