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Volleyball drill: attack from defense.
Suitable for the following techniques:
attack
,
defense
,
passing
Attack from defense.
Trainer strikes ball at pos 1,6.
Players bring the pass --> SV --> AV.
Other side defends ball and completes rally
Space through on both sides
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
6
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors