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Volleyball drill: attack on middle after a 2 block
Suitable for the following techniques:
attack
Attack on middle after a 2 block
start with throwing extend to attacking
4 attacks calmly on 3 over the block of 1 and 2
3 pass to SV
1 turns around after the block and attacks the middle
4 blocks
2 and 3 attacking.
Variation: same
on left ; same on right.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors