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Volleyball drill: attack over lower net.
Suitable for the following techniques:
attack
,
defense
Attack over lower net.
Hang up the net at about 1,50 m.
Work with 4 players, 2 on each side of the net.
Player smashes the ball down, pass to player at the net
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Balls
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors