Suitable for the following techniques:
attack
, block
Attack Pass
Practice attack run a few times with a few runs beforehand.Attention => short long short, slant run, take your arms into the jump, try to get as high as possible. Then do this exercise in pairs:
1 person throws up
1 person does attack pass with timing => catch as high as possible with 2 hands.
Thrower pay attention to correct steps: Short, Long, Connect, take arms with jump.
Catcher asks for higher / lower ball so timing is right.
1) First phase: Run-up from about 3 meter line => 5x good jump timing, then change2) Second phase: Start with fake-block, fast backwards, around the pawn => Throw-up => 5x good jump timing then change.