Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: attack pass
Suitable for the following techniques:
attack
,
block
Attack Pass
Groups of 3 people of approximately equal height.
The thrower pays attention to the correct steps:
Short, Long, Connect, Take arms with jump.
Attacker asks for higher/lower ball to get the timing right.
Defender determines start of exercise.
Setting:
One ball per 3-team.
2 Blockers face each other at the net.
Setter next to 1 of the blockers.
Rotation:
Defender determines start, countdown = 3-2-1 block => try => hands touch each other above the net.
Defender => shuffle backwards to about 5-6 meter position -speed !
Attacker => fast to the 3 meters ready for attack.
Throw up => almost straight up on indication of height attacker.
Attacker => straight up calm stroke.
Defender => Pass up and catch.
Thrower to other side of the net.
Same principle but mirrored.
5x attack per person so 10x toss up.
Mutual exchange, 3x total, everyone is the thrower once.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Balls
4
Pylons
4
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors