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Volleyball drill: attack position 4 and 2
Suitable for the following techniques:
attack
Attack position 4 and 2
Per 6 on each side
level 1
1 passer in 3 yards -> has been freeball so passer runs in
2 players in defense play the ball to the passer in the 3m.
Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
Level 2
Same as previous only attacker will play short tip ball back to defenders.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14