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Volleyball drill: attack roulette
Suitable for the following techniques:
defense
,
condition
Attack roulette
3 attackers at the net, rest at the backline
Attack, drop, attack => drop, attack, drop
slalom between the posts and connecting again
each 5 times
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U11