Volleyball drill: attack run-up with plinth

Suitable for the following techniques: attack

Attack run-up with plinth

  • place 2 skirting boards.
  • start as low as possible (1 layer)
  • Skirting boards one 'attack run' apart.
  • if necessary put down hoops
  • they jump with 2 legs onthe first skirting and land with both handsup
  • off the skirting board and then an attack run on the 2nd skirting board
    • short, long, connect, drop off. (rhythm: 1....2.3)
    • Pay attention:
      • push off with 2 legs
      • arms swing backwards during the big step
  • finish on the skirting-board with both hands in the air (if necessary, clap your hands)
  • after that 2 block jumps at the net.
    • Pay attention to side steps
  • then around the pawn and trainer throws a diving ball
    • Watch out for sliding on the belly
    • Get the ball and put it in the bin.
    • Join the back of the line for jumping
Add to training

Characteristics of the drill

4
6
Necessary materials:
2
1
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18