Volleyball
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Volleyball drill: attack/storage/reception
Suitable for the following techniques:
serving
Attack/storage/reception
Per 3 - working in rows - 1 ball
1 person on 3 meter line with ball - serve
1 person at the net - catch the ball
1 person on 3 meter line without ball - reception
OBJECTIVE:
Hit 10 balls per person - float
First ball: serve from 3 meters to reception at 3 meters
Second ball: pass from 5 meter to reception at 5 meter
Third ball: pass from backline to reception at 5 meter
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors