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Volleyball drill: attack - targeted strikes
Suitable for the following techniques:
attack
,
passing
Attack - targeted strikes
Side a:
Lene on position 3
1 person on position 5
2 persons on position 4 to play ball in
Side b:
2 persons behind the back line at position 5 to pass to
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors